Bread Fruit are very rich in starch, and before being eaten they are roasted, baked, fried, or boiled. When cooked the taste is described as potato-like, or similar to fresh baked bread (hence the name).

£6.00 per Whole Breadfruit

The cassava or manioc (Manihot esculenta) is a woody shrub of the Euphorbiaceae (spurge family) that is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrate. Cassava is the major ingredient in Bammy’s a Caribbean side dish.

We will supply an amount of Cassava at todays price for the cost stated

Large pack of salted cod

400g

Salted Fish Cutlets

225g

A popular ingredient in Caribbean cuisine, salt fish is simply that, salted, dried fish, Salt fish is an integral ingredient in Jamaica's national dish.

250g

A great addition to any soups

If unopened, you can keep a coconut at room temperature for up to 6 months. Grated coconut meat can be refrigerated (in a sealed container) for up to 4 days or frozen for 6 months.

Skinless & Boneless Salted Fish Cutlets

400g

Uses - Dissolve a tablespoon to into a pot of rice and peas for the authentic Caribbean flavour. Alternatively to make coconut cream by breaking the 200g packet of creamed coconut into a bowl and adding 450ml warm water. Stir until dissolved. Strain through a fine sieve or muslin cloth before use.

Dasheen (Colocasia esculenta), a starchy edible tuber, is a variety of the 'taro' plant (Hawaiian). Other names are 'eddo' (West Indies) and 'yautia' (Puerto Rico); 'dasheen'; is the name used particularly in the Caribbean.

We will supply an amount of Dasheen at todays price for the cost stated

Yams may be served fried, boiled or pounded into a paste.

We will supply an amount of Yam at the current prices for the cost stated.

Average 7 Fingers

Best Boiled (25 mins)

Priced per bunch

Due to the weight of these items and associated postage costs, your order must exceed £4.99 for this item to be included.

Honey 454g

Jelly Coconuts. The nectar- a real treat if you have never tried one. Described as the 'Tree of Heaven', the coconut is so named because almost every part of the crop, from the roots, to the bark, to the fruit, is of some economic value. Throughout the Caribbean, coconut water is a preferred thirst quencher, while the 'milk' and 'meat' are used in preparing tasty dishes and pastries.

A vegetable used in Indian and South East Asian as well as African and Creole cooking.

Average Contents 15 piece's of the freshest Okra per bag.

Experience the exotic flavor of mangos, the world's most popular fruit. Mangos are grown throughout earth's tropical areas, so you can enjoy them year-round.

Plantains are a staple crop in much of Africa and the Caribbean, and are served boiled, steamed, baked, or fried. Plantains grilled over a charcoal fire are popular street food in many African cities. In the Congo River region, plantain bananas—peeled, sliced, and boiled, or cut into rondelles and fried in oil. Ripe plantin will be sent unless instructed otherwise.

Priced per plantin.

1 Whole Salted Mackeral (in the bag)

Habanero (Scotch Bonnet) chilli (chile) peppers: Typically yellow-orange but they can be green, red, or orange.

These peppers are lantern shaped and typically about 2 inches long. The hottest pepper grown commercially.

Average 13 Peppers per bag.

Sugar cane is eaten raw, crushed to make cane juice, and of course processed into white rum.

Priced Per Kilo

Order up to 25 Kilos for £7.99 P&P Charge

West Indian Whole Hot Peppers are a mix of the finest Scotch Bonnet Peppers. The Scotch Bonnet is one of the hottest chillies grown and is closely related to the equally fiery Jamaican Habanero Chilli. A colourful medley of red, yellow, orange and green, these small, irregular shape chillies can be eaten on their own or added as an accompaniment to spice up any meal.

Try these peppers diced on salads for something really special. Beware though, our peppers are rated extra hot for good reason! Enjoy. Ingredients: whole Scotch Bonnet peppers, spirit vinegar, salt, pimento seeds.

320g jar